What are you going to do about it?

As the facts say above, there are most definitely some dangers associated with drinking too much soda. Obesity is one of the biggest risks consuming too much soda. Obesity is not only dangerous and unhealthy, it also costs our country millions of dollars per year. How do you know if you are in the danger zone of obesity? Well, a good way to start would be to check your BMI. Body Mass Index (BMI) is a relationship between weight and height that is associated with body fat and health risk. You can click on the link next this blog to calculate your BMI.

So in order to be more healthy and help reduce obesity, we need to be cutting down on our soda consumption! That's easier said than done, right?? We all have our favorite, whether it's Coke, Diet Coke, Pepsi, Dr. Pepper, or Root Beer. It seems as though most other drinks are just plain...well...BORING! So I've included some cool fun drinks that are sure to spice up your life and bring you a few less calories. Simply click on the picture you like most on the side of this page and it will bring you to the recipe. Easy, huh? And, if you're like me and sometimes get a little confused with measurements, I've included a measurement calculator as well so that you can be sure you are getting it right!

Happy Drinking!